🥶 Cold Exposure

Cold exposure involves deliberately exposing the body to cold environments, such as through ice baths, cold showers, or outdoor activities in low temperatures. Practitioners believe it can boost metabolism, improve circulation, reduce inflammation, enhance mood, and strengthen the immune system. Popularized by methods like the Wim Hof Method, cold exposure is also linked to mental resilience and stress management, though its benefits and risks vary based on duration and individual tolerance.